CALL FOR YOUR COMPLIMENTARY SESSION - 0425 840 971
LIVE LIFE ON TRACK
Personal Training
HOW CAN WE HELP YOU?
My Expertise:
-
Pre/Post-natal training
-
Specific strength conditioning - posture correction
-
Exercise rehabilitation - injury recovery, tendonitis, bursitis, joint pain
-
Mobility training & assisted stretching
-
Myofascial releasing
-
Kettlebell training
-
Squat/Deadlift training
-
Pilates training
-
PNF stretching
How will you benefit?
Your progress is my purpose. Regardless of your fitness or skill level, I can help you grow and achieve success. Together, we create a personalised goal-oriented program to help you in every step of your Fitness journey.
My supportive and caring approach ensures that you feel encouraged as you move towards your results at an agreed upon pace. I keep your health and your goals at front of mind.
Where can you find me:
I offer group as well as one on one training. Outdoors, you can find me in Centennial Park, Rowland Park Pagewood & Alison Park, Randwick. I'm also happy to train you at the comfort of your home anywhere in the Eastern Suburbs (by appointment only).
Training in the park in the fresh air helps to improve your mental as well as physical health. Having a suitable undercover area at home where we can train, as a backup option in case of bad weather is a plus, but not mandatory.
If you have an area at home where you feel comfortable training regularly, then our Mobile PT service is for you!
Book in for your complimentary fitness assessment, to discuss which of our Personal Training Package options suit your needs best.
Contact us for current PT packages & availability
Minimum 12 week training program
Personal Training Packages
OUTDOOR
ONE ON ONE
PT SESSIONS
CURRENTLY OPERATING IN:
ROWLAND PARK, PAGEWOOD
TUESDAY-SATURDAY
6:30-11:30 AM
1 Session per week,
price per session:
1 hour: $95
45 minutes: $85
30 minutes: $75
2 Sessions per week,
price per session:
1 hour: $85
45 minutes: $75
30 minutes: $65
SPECIAL RATE
3 x 45 MINUTE SESSIONS
$200
PER WEEK
Minimum 12 week program
______________
OUTDOOR
GROUP
PT SESSIONS
Have your own group?
3-10 participants
10 session
Group Training Package:
$300 per person
For availability
and to book in your
first session
'Contact Us'
MOBILE PT
ONE ON ONE
SESSIONS
CURRENTLY OPERATING IN:
SYDNEY'S EASTERN SUBURBS
MON. - FRI.
14:30-19:00
1 Session per week,
price per session:
1 hour: $100
2 Sessions per week,
price per session:
1 hour: $95
SPECIAL RATE
10 SESSION STARTER PACK
$999
Limited offer last day to purchase 31st May 2021
Minimum 12 week program
Alternate times may be available,
for availability
and to book in your
first session
'Contact Us'
About Online Personal Training
Online Health & Fitness with a Personal Touch
Live Life on Track Online Training is committed to offering you comprehensive fitness and nutrition coaching without the face-time. With many years experience in the health and fitness industry, our passion is to enhance your health and well-being through a holistic, personalised approach to health.
Online coaching lets you train from the convenience of your own home, park or where ever you feel comfortable.
We love finding the best ways that training can fit in with your lifestyle because we know that everyone's routine is different.
We offer personalised services and have helped people create customised lifestyle plans.
CLOSED FACEBOOK GROUP ACCESS with connection to an entire community of like minded badass' to help you celebrate your wins and achievements
No matter where you are in the world, we can connect with you and build a strong foundation to set you up for absolute success in your health and fitness journey with regular contact and check in's to help you Live Life on Track.
Where possible we also offer hybrid training, with the availability of face to face and online training for those based in Sydney.
Minimum 12 week training program.
Click 'Get Started' to get in touch by email and discuss which option suits your needs best.
GOLD PACKAGE
FULLY INDIVIDUALISED
fitness program designed to help
you work towards your goals
• FORM GUIDANCE
and video demonstrations
• NUTRITION GUIDANCE
• INSTANT MESSAGE &
VIDEO/PHONE CALL
Weekly 30 minute coaching
call with Liv
AUD$77 PER WEEK
PLATINUM PACKAGE
FULLY INDIVIDUALISED
fitness program designed to help you work towards your goals
• FORM GUIDANCE
and video demonstrations
• NUTRITION GUIDANCE
• INSTANT MESSAGE & VIDEO/PHONE CALL
Weekly 30 minute coaching
call with Liv
Here's what's unique about this package:
• WEEKLY Meal Plan
AUD$98 PER WEEK
Trainerize Fitness App
Liv is the Coach
Trainerize
is the Tool
Click Play on the Video
at the left and learn how
we use integrated software
to maximize your... Fitness!
Testimonials
"Liv has transformed my life. When I met Liv just over 3 years ago, I lacked confidence, motivation and struggled with my mental health. Liv cares deeply about her clients and I am so proud of how far I have come. Highly recommend no matter your level of fitness or experience at the gym, she will design a program that works for you."