HOW CAN WE HELP YOU?

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My Expertise:

• Pre/Post-natal training

• Specific strength conditioning - posture correction

• Exercise rehabilitation - injury recovery, tendonitis, bursitis, joint pain

• Mobility training & assisted stretching

• Myofascial releasing

• Kettlebell training

• Squat/Deadlift training

• Pilates training

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How will you benefit? 

Your progress is my purpose. Regardless of your fitness or skill level, I can help you grow and achieve success. Together, we create a personalised goal-oriented program to help you in every step of your Fitness journey.

My supportive and caring approach ensures that you feel encouraged as you move towards your results at an agreed upon pace. I keep your health and your goals at front of mind.

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Where can you find me:

I offer group as well as one on one training. Outdoors, you can find me in Rowland Park Pagewood & Alison Park, Randwick. I'm also happy to train you at the comfort of your home anywhere in the Eastern Suburbs (by appointment only).

Training in the park in the fresh air helps to improve your mental as well as physical health. Having a suitable undercover area at home where we can train, as a backup option in case of bad weather is a plus, but not mandatory.

If you have an area at home where you feel comfortable training regularly, then our Mobile PT service is for you!

Book in for your complimentary fitness assessment, to discuss which of our Personal Training Package options suit your needs best.

Contact us for current PT packages & availability

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Minimum 12 week training program

Personal Training Packages

OUTDOOR

ONE ON ONE
PT SESSIONS

CURRENTLY OPERATING IN:

ROWLAND PARK, PAGEWOOD

TUESDAY-SATURDAY
6:30-11:30 AM

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​1 Session per week,
price per session:

1 hour: $90

45 minutes: $80

30 minutes: $70

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2 Sessions per week,
price per session:

1 hour: $85

45 minutes: $75

30 minutes: $65

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SPECIAL RATE
3 x 45 MINUTE SESSIONS

$200 

PER WEEK

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Minimum 12 week program

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OUTDOOR

GROUP
PT SESSIONS

ROWLAND PARK, PAGEWOOD

Have your own group? 

3-10 participants

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10 session

Group Training Package:

$300 per person

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For availability

and to book in your

first session 

'Contact Us'

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About Online Personal Training

Online Health & Fitness with a Personal Touch

Live Life on Track Online Training is committed to offering you comprehensive fitness and nutrition coaching without the face-time. With many years experience in the health and fitness industry, our passion is to enhance your health and well-being through a holistic, personalised approach to health. 

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Online coaching lets you train from the convenience of your own home, park or where ever you feel comfortable.
We love finding the best ways that training can fit in with your lifestyle because we know that everyone's routine is different.   
We offer personalised services and have helped people create customised lifestyle plans. 

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CLOSED FACEBOOK GROUP ACCESS with connection to an entire community of like minded badass' to help you celebrate your wins and achievements

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No matter where you are in the world, we can connect with you and build a strong foundation to set you up for absolute success in your health and fitness journey with regular contact and check in's to help you Live Life on Track.

Where possible we also offer hybrid training, with the availability of face to face and online training for those based in Sydney.

Minimum 12 week training program.

Click 'Get Started' to get in touch by email and discuss which option suits your needs best. 

​GOLD PACKAGE

FULLY INDIVIDUALISED 
fitness program designed to help
you work towards your goals
 

• FORM GUIDANCE
and video demonstrations
 

• NUTRITION GUIDANCE
 

• INSTANT MESSAGE &

VIDEO/PHONE CALL

Weekly 30 minute coaching

call with Liv

AUD$77 PER WEEK

Trainerize Fitness App

Liv is the Coach
Trainerize
is the Tool

Click Play on the Video
at the left and learn how
we use integrated software 
to maximize your... Fitness!

Testimonials