Live Life on Track
Personal Training 

About Personal Training 

 
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How we can help:

Specialising in Rehabilitation Training

for over 30's & Seniors

our supportive and caring approach, will make you feel encouraged to take steps towards your goal 

at an agreed upon pace and to keep your individual goals at front of mind.


Our skill set, experience and passion allows us to train clients in:
 

Pre/post natal exercise rehabilitation 

Specific strength conditioning 

Exercise rehabilitation

Squat/Deadlift training

Mobility training

Myofascial releasing

Kettlebell training

Pilates training

We take a holistic approach to Personal Training,
creating goal oriented programs to help you
in every step of your Fitness journey.

Our personalised approach ensures
that no matter your skill level,
we can help you grow and achieve success. 
There’s no better time than now to begin training.

Currently operating one on one training both outdoors or in your home (Mobile PT).
Outdoors in Rowland Park, Pagewood/Daceyville & In Home in Sydney's Eastern Suburbs

 by appointment only.

Set up your sessions to train in the park in the fresh air, it helps to improve your mental health as well as your fitness! 

Having a suitable undercover area at home where we can train in case of bad weather as a back up option is a plus, but not mandatory.

Book your sessions to train from the convenience of your home with our Mobile PT service. If you have an area at home where you feel comfortable training regularly, then this option is for you!

Book in for your complimentary fitness assessment,
to discuss which of our Personal Training Package options suit your needs best.


Contact us for current PT
packages & availability

 

Minimum 12 week training program

Personal Training Packages

 
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OUTDOOR

ONE ON ONE
PT SESSIONS

CURRENTLY OPERATING IN:

ROWLAND PARK, PAGEWOOD

TUESDAY-SATURDAY
6:30-11:30 AM

​1 Session per week,
price per session:

1 hour: $90

45 minutes: $80

30 minutes: $70

2 Sessions per week,
price per session:

1 hour: $85

45 minutes: $75

30 minutes: $65

SPECIAL RATE
3 x 45 MINUTE SESSIONS

$200 

PER WEEK

Minimum 12 week program

______________

 

OUTDOOR

GROUP
PT SESSIONS

ROWLAND PARK, PAGEWOOD

Have your own group? 

3-10 participants

10 session

Group Training Package:

$300 per person

For availability

and to book in your

first session 

'Contact Us'

MOBILE PT

ONE ON ONE

SESSIONS

CURRENTLY OPERATING IN:

SYDNEY'S EASTERN SUBURBS

MON., THUR., FRI.

14:30-19:00

​1 Session per week,
price per session:

1 hour: $117

2 Sessions per week,
price per session:

1 hour: $107

SPECIAL RATE
10 SESSION STARTER PACK

$1041

Limited offer last day to purchase 31st May 2021

Minimum 12 week program

Alternate times may be available,

for availability

and to book in your

first session 

'Contact Us'

About Online Personal Training

Online Health & Fitness with a Personal Touch

Live Life on Track Online Training is committed to offering you comprehensive fitness and nutrition coaching without the face-time. With many years experience in the health and fitness industry, our passion is to enhance your health and well-being through a holistic, personalised approach to health. 

Online coaching lets you train from the convenience of your own home, park or where ever you feel comfortable.
We love finding the best ways that training can fit in with your lifestyle because we know that everyone's routine is different.   
We offer personalised services and have helped people create customised lifestyle plans. 

CLOSED FACEBOOK GROUP ACCESS with connection to an entire community of like minded badass' to help you celebrate your wins and achievements

No matter where you are in the world, we can connect with you and build a strong foundation to set you up for absolute success in your health and fitness journey with regular contact and check in's to help you Live Life on Track.

Where possible we also offer hybrid training, with the availability of face to face and online training for those based in Sydney.

 

Minimum 12 week training program.

 

Click 'Get Started' to get in touch by email and discuss which option suits your needs best. 

GOLD PACKAGE

FULLY INDIVIDUALISED 
fitness program designed to help
you work towards your goals

 

• FORM GUIDANCE
and video demonstrations

 

• NUTRITION GUIDANCE
 

INSTANT MESSAGE &

VIDEO/PHONE CALL

Weekly 30 minute coaching

call with Liv

AUD$77 PER WEEK

PLATINUM PACKAGE

FULLY INDIVIDUALISED 
fitness program designed to help you work towards your goals

• FORM GUIDANCE 
and video demonstrations

• NUTRITION GUIDANCE

•  INSTANT MESSAGE & VIDEO/PHONE CALL 

Weekly 30 minute coaching

call with Liv

Here's what's unique about this package:

•  WEEKLY Meal Plan

AUD$98 PER WEEK
Get Started
 

Trainerize Fitness App

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Liv is the Coach
Trainerize
is the Tool


Click Play on the Video
at the left and learn how
we use integrated software 
to maximize your... Fitness!

Testimonials

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Contact Us

"Liv has transformed my life. When I met Liv just over 3 years ago, I lacked confidence, motivation and struggled with my mental health. Liv cares deeply about her clients and I am so proud of how far I have come. Highly recommend no matter your level of fitness or experience at the gym, she will design a program that works for you."

Ellen Brodie - 31