About Personal Training
How we can help:
Specialising in Rehabilitation Training
for over 30's & Seniors
our supportive and caring approach, will make you feel encouraged to take steps towards your goal
at an agreed upon pace and to keep your individual goals at front of mind.
Our skill set, experience and passion allows us to train clients in:
Pre/post natal exercise rehabilitation
Specific strength conditioning
Exercise rehabilitation
Squat/Deadlift training
Mobility training
Myofascial releasing
Kettlebell training
Pilates training
We take a holistic approach to Personal Training,
creating goal oriented programs to help you
in every step of your Fitness journey.
Our personalised approach ensures
that no matter your skill level,
we can help you grow and achieve success.
There’s no better time than now to begin training.
Currently operating one on one training both outdoors or in your home.
Outdoors in Rowland Park, Pagewood/Daceyville & In Home in Sydney's Eastern Suburbs
by appointment only.
Set up your sessions to train in the park in the fresh air, it helps to improve your mental health as well as your fitness!
Having a suitable undercover area at home where we can train in case of bad weather as a back up option is a plus, but not mandatory.
Book your sessions to train from the convenience of your home with our In Home training option. If you have an area at home where you feel comfortable training regularly, then this option is for you!
Book in for your complimentary fitness assessment,
to discuss which of our Personal Training Package options suit your needs best.
Contact us for current PT
packages & availability
Minimum 12 week training program
Personal Training Packages
OUTDOOR
ONE ON ONE
PT SESSIONS
CURRENTLY OPERATING IN:
ROWLAND PARK, PAGEWOOD
TUESDAY-SATURDAY
6:30-11:30 AM
1 Session per week,
price per session:
1 hour: $90
45 minutes: $80
30 minutes: $70
2 Sessions per week,
price per session:
1 hour: $85
45 minutes: $75
30 minutes: $65
SPECIAL RATE
3 x 45 MINUTE SESSIONS
$200
PER WEEK
______________
OUTDOOR
GROUP
PT SESSIONS
ROWLAND PARK, PAGEWOOD
Have your own group?
3-10 participants
10 session
Group Training Package:
$300 per person
For availability
and to book in your
first session
'Contact Us'
AT HOME
ONE ON ONE
PT SESSIONS
CURRENTLY OPERATING IN:
SYDNEY'S EASTERN SUBURBS
MONDAY-FRIDAY
14:30-18:00 PM
1 Session per week,
price per session:
1 hour: $100
2 Sessions per week,
price per session:
1 hour: $95
SPECIAL RATE
10 SESSION PACK
$920
Alternate times may be available
please
'Contact Us'
to check
For availability
and to book in your
first session
'Contact Us'
About Online Personal Training
Online Health & Fitness with a Personal Touch
Live Life on Track Online Training is committed to offering you comprehensive fitness and nutrition coaching without the face-time. With many years experience in the health and fitness industry, our passion is to enhance your health and well-being through a holistic, personalised approach to health.
Online coaching lets you train from the convenience of your own home, park or where ever you feel comfortable.
We love finding the best ways that training can fit in with your lifestyle because we know that everyone's routine is different.
We offer personalised services and have helped people create customised lifestyle plans.
CLOSED FACEBOOK GROUP ACCESS with connection to an entire community of like minded badass' to help you celebrate your wins and achievements
No matter where you are in the world, we can connect with you and build a strong foundation to set you up for absolute success in your health and fitness journey with regular contact and check in's to help you Live Life on Track.
Where possible we also offer hybrid training, with the availability of face to face and online training for those based in Sydney.
Minimum 12 week training program.
Click 'Get Started' to get in touch by email and discuss which option suits your needs best.
GOLD PACKAGE
FULLY INDIVIDUALISED
fitness program designed to help
you work towards your goals
• FORM GUIDANCE
and video demonstrations
• NUTRITION GUIDANCE
• INSTANT MESSAGE &
VIDEO/PHONE CALL
Weekly 30 minute coaching
call with Liv
AUD$77 PER WEEK
PLATINUM PACKAGE
FULLY INDIVIDUALISED
fitness program designed to help you work towards your goals
• FORM GUIDANCE
and video demonstrations
• NUTRITION GUIDANCE
• INSTANT MESSAGE & VIDEO/PHONE CALL
Weekly 30 minute coaching
call with Liv
Here's what's unique about this package:
• WEEKLY Meal Plan
AUD$98 PER WEEK
Trainerize Fitness App
Liv is the Coach
Trainerize
is the Tool
Click Play on the Video
at the left and learn how
we use integrated software
to maximize your... Fitness!
