About Outdoor Personal Training
How we can help:
Rehabilitation and strength training
are not only our passions,
but defining aspects of our lives.
We specialise in seeing clients
seeking guidance and results for:
Pre/post natal exercise rehabilitation
Specific strength conditioning
Exercise rehabilitation
Squat/Deadlift training
Mobility training
Myofascial releasing
Kettlebell training
Pilates training
We take a holistic approach to Personal Training,
creating goal oriented programs to help you
in every step of your Fitness journey.
Specialising in Anxiety Management
our supportive and caring approach,
will make you feel encouraged
to take steps towards your goal
at an agreed upon pace and to keep your individual goals at front of mind.
Our personalised approach ensures
that no matter your skill level,
we can help you grow and achieve success.
There’s no better time than now to begin training.
No matter your current skill level, there’s always room for improvement and growth.
Currently operating one on one training
in Rowland Park,
Pagewood/Daceyville, by appointment only,
contact us for current availability.
Book in for your complimentary fitness assessment,
to discuss which option suits your needs best
Contact us for current PT
monthly packages & availability
Minimum 12 week training program
Outdoor Personal Training Packages
ONE ON ONE
PT SESSIONS
CURRENTLY OPERATING IN:
ROWLAND PARK, PAGEWOOD
TUESDAY-SATURDAY
6:30-11:30 AM
1 Session per week,
price per session:
1 hour: $90
45 minutes: $80
30 minutes: $70
2 Sessions per week,
price per session:
1 hour: $85
45 minutes: $75
30 minutes: $65
SPECIAL RATE
3 SESSIONS PER WEEK: $200
Home training price,
additional $20 per session
Available:
in Sydney's Eastern Suburbs
GROUP TRAINING SESSIONS
CURRENTLY OPERATING IN:
ROWLAND PARK, PAGEWOOD
SATURDAY
• 8 AM HIIT
• 9 AM KETTLEBELL
• 10 AM PILATES
Price per session: $20
Bookings are essential via
'Book Now' below!
About Online Personal Training
Online Health & Fitness with a Personal Touch
Live Life on Track Online Training is committed to offering you comprehensive fitness and nutrition coaching without the face-time. With many years experience in the health and fitness industry, our passion is to enhance your health and wellbeing through a holistic, personalised approach to health.
Online coaching lets you train from the convenience of your own home, park or where ever you feel comfortable.
We love finding the best ways that training can fit in with your lifestyle because we know that everyone's routine is different.
We offer personalised services and have helped people create customised lifestyle plans.
CLOSED FACEBOOK GROUP ACCESS with connection to an entire community of like minded badass' to help you celebrate your wins and achievements
No matter where you are in the world, we can connect with you and build a strong foundation to set you up for absolute success in your health and fitness journey with regular contact and check in's to help you Live Life on Track.
Where possible we also offer hybrid training, with the availability of face to face and online training for those based in Sydney.
Minimum 12 week training program.
Click 'Get Started' to get in touch by email and discuss which option suits your needs best.
GOLD PACKAGE
FULLY INDIVIDUALISED
fitness program designed to help
you work towards your goals
• FORM GUIDANCE
and video demonstrations
• NUTRITION GUIDANCE
• INSTANT MESSAGE
Coaching with Liv
AUD$77 PER WEEK
PLATINUM PACKAGE
FULLY INDIVIDUALISED
fitness program designed to help you work towards your goals
• FORM GUIDANCE
and video demonstrations
• NUTRITION GUIDANCE
Here's what's unique about this package:
• WEEKLY Meal Plan
• INSTANT MESSAGE & VIDEO/PHONE CALL
Weekly 30 minute coaching
call with Liv
AUD$98 PER WEEK
Trainerize Fitness App
Liv is the Coach
Trainerize
is the Tool
Click Play on the Video
at the left and learn how
we use integrated software
to maximize your... Fitness!
