Live Life on Track
Outdoor 
Personal Training 

About Outdoor Personal Training 

 
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How we can help:

Rehabilitation and strength training
are not only our passions,
but defining aspects of our lives.
We specialise in seeing clients
seeking guidance and results for:

 

Pre/post natal exercise rehabilitation 

Specific strength conditioning 

Exercise rehabilitation

Squat/Deadlift training

Mobility training

Myofascial releasing

Kettlebell training

Pilates training

We take a holistic approach to Personal Training,
creating goal oriented programs to help you
in every step of your Fitness journey.

Specialising in Anxiety Management
our supportive and caring approach,
will make you feel encouraged 
to take steps towards your goal
at an agreed upon pace and to keep your individual goals at front of mind.

Our personalised approach ensures
that no matter your skill level,
we can help you grow and achieve success. 
There’s no better time than now to begin training.
No matter your current skill level, there’s always room for improvement and growth.

Currently operating one on one training
in Rowland Park,
Pagewood/Daceyville, by appointment only,
contact us for current availability.

Book in for your complimentary fitness assessment,
to discuss which option suits your needs best


Contact us for current PT
monthly packages & availability

 

Minimum 12 week training program

Outdoor Personal Training Packages

 
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ONE ON ONE
PT SESSIONS

CURRENTLY OPERATING IN:

ROWLAND PARK, PAGEWOOD

TUESDAY-SATURDAY
6:30-11:30 AM

​1 Session per week,
price per session:

1 hour: $90

45 minutes: $80

30 minutes: $70

2 Sessions per week,
price per session:

1 hour: $85

45 minutes: $75

30 minutes: $65

SPECIAL RATE
3 SESSIONS PER WEEK: $200

Home training price,
additional $20 per session

Available:
in Sydney's Eastern Suburbs

GROUP TRAINING SESSIONS

CURRENTLY OPERATING IN:

ROWLAND PARK, PAGEWOOD

SATURDAY 

• 8 AM HIIT

•  9 AM KETTLEBELL

•  10 AM PILATES

Price per session: $20

 

Bookings are essential via
'Book Now' below!

About Online Personal Training

Online Health & Fitness with a Personal Touch

Live Life on Track Online Training is committed to offering you comprehensive fitness and nutrition coaching without the face-time. With many years experience in the health and fitness industry, our passion is to enhance your health and wellbeing through a holistic, personalised approach to health. 

Online coaching lets you train from the convenience of your own home, park or where ever you feel comfortable.
We love finding the best ways that training can fit in with your lifestyle because we know that everyone's routine is different.   
We offer personalised services and have helped people create customised lifestyle plans. 

CLOSED FACEBOOK GROUP ACCESS with connection to an entire community of like minded badass' to help you celebrate your wins and achievements

No matter where you are in the world, we can connect with you and build a strong foundation to set you up for absolute success in your health and fitness journey with regular contact and check in's to help you Live Life on Track.

Where possible we also offer hybrid training, with the availability of face to face and online training for those based in Sydney.

 

Minimum 12 week training program.

 

Click 'Get Started' to get in touch by email and discuss which option suits your needs best. 

GOLD PACKAGE

FULLY INDIVIDUALISED 
fitness program designed to help
you work towards your goals

 

• FORM GUIDANCE
and video demonstrations

 

• NUTRITION GUIDANCE
 

INSTANT MESSAGE
Coaching with Liv

AUD$77 PER WEEK

PLATINUM PACKAGE

FULLY INDIVIDUALISED 
fitness program designed to help you work towards your goals

• FORM GUIDANCE 
and video demonstrations

• NUTRITION GUIDANCE

Here's what's unique about this package:

•  WEEKLY Meal Plan

•  INSTANT MESSAGE & VIDEO/PHONE CALL
Weekly 30 minute coaching
call with Liv

AUD$98 PER WEEK
 

Trainerize Fitness App

Liv is the Coach
Trainerize
is the Tool


Click Play on the Video
at the left and learn how
we use integrated software 
to maximize your... Fitness!

Testimonials

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Contact Us

"Liv has transformed my life. When I met Liv just over 3 years ago, I lacked confidence, motivation and struggled with my mental health. Liv cares deeply about her clients and I am so proud of how far I have come. Highly recommend no matter your level of fitness or experience at the gym, she will design a program that works for you."

Ellen Brodie - 31

 

Contact Us

Find Us

Rowland Park, Pagewood
livelifeontrack@gmail.com

Tel:
+61 425840971

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